A Guided Mindfulness Meditation

Below is a guided meditation that I teach my clients and use regularly in my own mindfulness practice. This meditation is a perfect starting point in developing a mindfulness practice. It focuses on the breath, a centering constant reminder of life and consciousness. 

I hope this little meditation is useful and blesses your journey. Thank you for seeking to further your mind’s ability to be. ✨🌿

St. Paul, Minnesota

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